Create a
sober life
you love
Holistic sobriety and life coaching for women in midlife
“Love Sober is the go-to for women wanting an alcohol-free midlife’’
Trish Halpin - Postcards from the Midlife, Editor-in-Chief Marie Claire
A better way to love your life without alcohol
You are not broken
You are not failing
And you are not “too late”
Quite the opposite, in fact. You are right on time.
If you’re here, it’s likely because alcohol no longer works the way it once did — and neither do the old ways of coping, striving, or pushing through.
Midlife has a way of asking deeper questions.
Energy and health are our currency.
Boundaries, hormones, stress, identity, and what you actually need now — not what you were trained to tolerate, perform, or numb are the questions.
Alcohol-free living isn’t the end of pleasure or freedom.
It’s the welcome mat to a more honest, regulated, spacious life with more freedom and energy to enjoy it.
Hi, I’m Kate, let’s explore working together.
Being alcohol-free is one of the most powerful shifts a woman can make — and hardly anyone talks about it honestly.
Are you in the midlife, juggling career, family, caregiving the invisible load of being a woman in peri menopause or menopause? Alcohol often becomes part of how we switch off, cope or reward ourselves — until it starts making everything harder: sleep, anxiety, confidence, energy and emotional resilience.
For over a decade I’ve helped women change their relationship with alcohol in a way that is intelligent, compassionate and realistic. I’m the co-author of Love Yourself Sober and Love Your Sober Year, host of the Love Sober podcast, and an ICF ACC holistic coach trained in positive psychology, nervous system regulation, yoga and menopause support.
My approach combines practical coaching tools with nervous system support, habit change science and creative sustainable change that feels good to you. You can expect less hustle, more clarity, energy, boundaries and self-trust.
Sobriety for mid-life women
Find your sober life your way
Clarity Call
A focused, one-off session to explore your relationship with alcohol, understand what’s keeping you stuck, and find clear, grounded next steps forward.
Seasonal Sobriety group program
Join a group, feel the connection and change your relationship with alcohol with live calls, expert guidance, and lasting tools for change.
Midlife Alchemy Life Coaching
A three-month individual coaching process with me for deeper, supported change — emotionally, physically, and practically.
What clients say
‘‘This coach should come with a health warning - will seriously improve your life! ‘‘
Jo, West sussex.
‘‘Kate’s approach to alcohol free living is so positive - she helped me totally change my mindset - I don’t feel deprived - just relieved and happy .'‘
Lauren, UK
‘‘I did coaching and a course with Kate and I am now coming up to seven years sober!’’
Catherine, Surrey.
‘‘Kate is much more than a sobriety coach. She's a powerful voice in the alcohol free movement and an advocate for lasting change’’
Simon Chapple, Founder - Be Sober.