Loving your life sober
The building blocks to get a positive mental attitude in place, boost your confidence and get clear on your inner addictive voice and road blocks. Design the alcohol-free you in accordance with your values and beliefs.
Dispel any myths about missing out with facts about neuroscience and keep you ticking over with sober treats as you navigate wine o'clock.
Delving deeper into what is making us tick, we deal with the inner critic and practice the vital art of self-compassion along with scientifically proven strategies to boost wellbeing and help resilience.
"Thank your so much for being the voice we so need on this crazy recovery journey. It can feel pretty lonely at times and this changes that. So glad I have subscribed!"
"I love these two - what a fantastic podcast. They make sobriety sound fun and exciting and brilliant, not dull and boring or anything else we are led to believe that being alcohol free means."
"I love spending time with the two of you, usually on my dog walks! You never fail to deepen my understanding and resolve to stay sober. Thank you, from the heart of my bottom and the bottom of my heart."