Create a
midlife
you love
Navigate Menopause, Alcohol & Midlife with Clarity
“Love Sober is the go-to for women wanting an alcohol-free midlife’’
Trish Halpin - Postcards from the Midlife, Editor-in-Chief Marie Claire
A better way to love your life without alcohol
If you've noticed your hormones, mood, sleep or drinking habits changing in midlife, you're not imagining it. Together we'll make sense of what's happening and create a personalised plan for what comes next.
Hi, I’m Kate, let’s explore working together.
I'm an ICF Professional Coach, Menopause Doula, yoga teacher and author of Love Yourself Sober and Love Your Sober Year.
For over a decade I've supported women navigating alcohol-free living and now specialise in the intersection of menopause, hormones and midlife transition.
This work combines evidence-based coaching, menopause education and compassionate support.
Being alcohol-free is one of the most powerful shifts a woman can make.
Is this you?
Alcohol is starting to affect you differently.
Menopause symptoms are impacting your confidence, mood or sleep
You know something needs to change but aren't sure where to start
You don’t have to figure this out alone
If you are in your midlife, juggling career, family, caregiving the invisible load of being a woman in peri menopause or menopause you will be feeling it.
Do you expect you my be neurodivergent or have a diagnosis? This can be another layer that reveals itself.
Alcohol often becomes part of how we switch off, cope or reward ourselves — how we mask other challenges and it may have worked until at some point you realised it was costing more than money. In midlife, with fluctuating hormones, it starts making everything harder: sleep, anxiety, confidence, energy and emotional resilience.
For over a decade I’ve helped women change their relationship with themselves and with alcohol. I’m an author, host of the Love Sober podcast, and holistic coach trained in positive psychology, nervous system regulation, yoga and menopause support.
My approach combines practical coaching tools with nervous system support, habit change science and creative sustainable change that feels good to you.
Being alcohol-free is one of the most powerful shifts a woman can make.
What we'll explore together
✓ Your menopause symptoms
✓ Your relationship with alcohol
✓ Hormones, nervous system & wellbeing
✓ What's happening in this stage of life
✓ Practical next steps that fit your life
You will also receive a Menopause School created Journal & Tracker with your session.
Why this approach is different
I don't see menopause and alcohol as separate conversations.
Hormonal change, stress, nervous system regulation and alcohol all influence one another. Understanding the whole picture helps you make decisions that are informed, compassionate and sustainable.
Rather than simply encouraging you to drink less, we'll explore what's really driving the changes you're experiencing and identify the knowledge, support and resources that best fit your unique life, health and circumstances.
Other ways to work with me
This is a journey, not a destination
If you are sober curious, you are welcome, if you are ten years sober, you are welcome.
If 1:1 Coaching is not the right fit at present, I also offer group coaching, community, seasonal living and women's circles, with the intention of us creating lives that feel calmer, clearer and more meaningful.
Our work together is grounded in evidence-based coaching, menopause and yoga training, nervous system regulation and ten years of lived recovery experience.
My groups support sustainable alcohol free living by drawing inspiration from nature, science, the seasons, ritual and the wisdom of women gathering together.
Sober Clarity Call
A focused, one-off session to explore your relationship with alcohol, understand what’s keeping you stuck, and find clear, grounded next steps forward.
Seasonal Group Program
Join a group, feel the connection and change your relationship with alcohol with live calls, expert guidance, and lasting tools for change.
Midlife Alchemy Life Coaching
A three-month individual coaching process with me for deeper, supported change — emotionally, physically, and practically.
Client Reviews
⭐️⭐️⭐️⭐️⭐️
‘‘This coach should come with a health warning - will seriously improve your life!”
— Jo, West Sussex.⭐️⭐️⭐️⭐️⭐️
Kate is the real deal - kind, caring, reflective, smart. She's been down the path and understood what you are going through. She has personal knowledge, training, and expertise in many fields.
-Denise, Canada
⭐️⭐️⭐️⭐️⭐️
Kate’s approach to alcohol free living is so positive - she helped me totally change my mindset - I don’t feel deprived - just relieved and happy
— Lauren, U.K.⭐️⭐️⭐️⭐️⭐️
You‘ve created such a safe place. The course reignited my self belief. has It all started to make sense and rather than years of feeling like there is something “wrong” with me!
-Michelle, U.K.
⭐️⭐️⭐️⭐️⭐️
“I did coaching and a course with Kate and I am now coming up to seven years sober!’’
— Catherine, U.K ⭐️⭐️⭐️⭐️⭐️
To someone considering this path - this is going to change your entire perspective on what it is to be sober. It is a joy and not a chore. It is exciting and not fearful. I no longer feel like recovery is a prison I have to be in, it's a freedom I have never had the opportunity to enjoy.!
-Aoife, Eire.
Stay in the loop - for news, tools and offers.
‘‘Kate is much more than a sobriety coach. She's a powerful voice in the alcohol free movement and an advocate for lasting change’’
Simon Chapple, Founder - Be Sober.